Pilates for Athletes : Beginner to Advanced Total Training Program for Athletes in Every Sport.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Vigue, Sean
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chicago : Sean Vigue, 2018.
Temas:
Pilates method.
Athletes > Training of.
Méthode Pilates.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Athletes > Training of
Pilates method
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro; Title Page; Contents; Chapter 1 Why Pilates for Athletes?; Chapter 2 Your 20 Pilates Exercises for Athletes; Chapter 3 Your 25 Extra Credit (and Crazier) Pilates Exercises for Athletes; Chapter 4 Your 5 Comprehensive Pilates Workouts; Chapter 5 Training Logs; Chapter 6 Continuing Education.

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