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The worry workbook : CBT skills to overcome worry & anxiety by facing the fear of uncertainty /
For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge th...
| Clasificación: | Libro Electrónico |
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| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2018]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Foreword; by Martin M. Antony, PhD; Introduction; Chapter 1: The Problem with Worry; What Is Worry?; Understanding the Worry Cycle; Identifying Your Worry Fingerprint; When Is Worry a Problem?; Chapter 2: Why Do We Worry?; Understanding the Fear of Uncertainty; The Influence of Beliefs About Uncertainty; Understanding Intolerance of Uncertainty Triggers; Deciding When to Take Risks in Life; Chapter 3: Safety Behaviors: Fear of Uncertainty in Action; Understanding Safety Behaviors; Identifying Your Own Safety Behaviors; Chapter 4: Is Uncertainty Dangerous? Testing It Out.
- Testing Out the Dangers of UncertaintyConducting Behavioral Experiments; Chapter 5: Strengthening Your Tolerance for Uncertainty; Uncertainty Experiments; Tolerating Uncertainty Workouts; Chapter 6: Facing the Uncertainty in Perfectionism; What Is Perfectionism?; The Problem with Perfectionism; Behavioral Experiments Targeting Perfectionism; Developing Healthy High Standards; Learning to Be "Good Enough"; Chapter 7: Facing the Uncertainty in Decision Making; The Challenge of Decision Making; Behavioral Experiments Targeting Decision Making; Becoming a Good Decision Maker.
- Chapter 8: Facing the Uncertainty in Anxiety DisordersUncertainty in Anxiety Disorders; Generalized Anxiety Disorder; Social Anxiety Disorder; Obsessive-ƯCompulsive Disorder; Illness Anxiety Disorder; When to Seek Professional Help; Chapter 9: Inviting Uncertainty into Your Life: Accepting Risk and Building Self-ƯConfidence; Facing Uncertainty in the Long Term; Embracing Uncertainty: Risk and Rewards; Learning to Trust Yourself; Acknowledgments; References.