The worry workbook : CBT skills to overcome worry & anxiety by facing the fear of uncertainty /

For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge th...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Robichaud, Melisa (Autor), Buhr, Kristin (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2018]
Temas:
Cognitive therapy > Popular works.
Anxiety disorders > Treatment > Popular works.
Cognitive therapy.
Cognitive Behavioral Therapy
Thérapie cognitive > Ouvrages de vulgarisation.
Troubles anxieux > Traitement > Ouvrages de vulgarisation.
Thérapie cognitive.
Cognitive therapy
Popular works
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