The worry workbook : CBT skills to overcome worry & anxiety by facing the fear of uncertainty /

For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge th...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Robichaud, Melisa (Autor), Buhr, Kristin (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2018]
Temas:
Cognitive therapy > Popular works.
Anxiety disorders > Treatment > Popular works.
Cognitive therapy.
Cognitive Behavioral Therapy
Thérapie cognitive > Ouvrages de vulgarisation.
Troubles anxieux > Traitement > Ouvrages de vulgarisation.
Thérapie cognitive.
Cognitive therapy
Popular works
Acceso en línea:Texto completo
Descripción
Sumario:For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Descripción Física:1 online resource : illustrations
Bibliografía:Includes bibliographical references.
ISBN:9781684030071
1684030072
9781684030088
1684030080

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