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The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder /
"Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting rel...
| Clasificación: | Libro Electrónico |
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| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2018]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Foreword; Introduction; Part 1: How to Listen to Your True Inner Voice; A Thought Is a Thesis; Accessing Your Inner Archetypes; Pleasurable Events Practice; Who Is Running the Show in a Crisis?; Open and Listen to Your Heart; Part 2: Handling Life Stress, Upsets, and Triggers; Plan Ahead to Feel Better in the Moment; Your Superpowers; Mental Health Vacation; Acknowledging When Life Goes Right; Get Out of Your Mind; Part 3: Strengthening Your Emotional Resiliency from the Inside Out; Being Mindful of Your Body; Your Off-ÂScreen Performance; Self-ÂCare Using Your Senses
- Walk This Way (Mindfully)Part 4: Connecting, Loving, and Boundaries; Relationship Inventory; Beloved Boundaries; Accepting a Different Point of View; Repairing Relationships; Part 5: Setting Intentions and Ideas for Future Exploration; Using Imagination to Access Inner Wisdom; Assessing Your Values; Whatâ#x80;#x99;s at Stake?; Building Mastery; Moving Forward with Intention; Moving On and Moving Forward; Acknowledgments; References