Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck /

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--Activating Happinessreally feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepes...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hershenberg, Rachel (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2017]
Temas:
Motivation (Psychology)
Procrastination.
Depression, Mental.
Behavior modification.
Motivation
Behavior Therapy
Motivation (Psychologie)
Dépression.
Modification du comportement.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Behavior modification
Depression, Mental
Procrastination
Acceso en línea:Texto completo
Descripción
Sumario:--Activating Happinessreally feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life--moment by moment--of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Descripción Física:1 online resource
ISBN:9781626259447
1626259445
9781626259454
1626259453

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