The science of stress management : a guide to best practices for better well-being /

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Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works bes...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Dasgupta, Amitava, 1958- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lanham, Maryland : Rowman & Littlefield, [2018]
Temas:
Stress (Psychology)
Stress management.
Well-being.
Stress.
Gestion du stress.
Bien-être.
comfort (sensation)
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Stress management
Well-being
Acceso en línea:Texto completo
Descripción
Sumario:Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references and index.
ISBN:9781538101216
1538101211

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