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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships /
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides s...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex :
Wiley Blackwell,
[2014]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Cayoun, Bruno A., |e author. | |
| 245 | 1 | 0 | |a Mindfulness-integrated CBT for well-being and personal growth : |b four steps to enhance inner calm, self-confidence and relationships / |c Bruno A. Cayoun. |
| 264 | 1 | |a Chichester, West Sussex : |b Wiley Blackwell, |c [2014] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Step 1 Personal Stage -- Step 2 Exposure -- Step 3 Interpersonal -- Step 4 Empathic -- Shaping Your Future. | |
| 520 | |a This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Interpersonal relations. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Self-confidence. | |
| 650 | 2 | |a Mental Health | |
| 650 | 6 | |a Santé mentale. | |
| 650 | 6 | |a Thérapie cognitive basée sur la pleine conscience. | |
| 650 | 6 | |a Confiance en soi. | |
| 650 | 7 | |a mental health. |2 aat | |
| 650 | 7 | |a Interpersonal relations |2 fast | |
| 650 | 7 | |a Mental health |2 fast | |
| 650 | 7 | |a Mindfulness-based cognitive therapy |2 fast | |
| 650 | 7 | |a Self-confidence |2 fast | |
| 758 | |i has work: |a Mindfulness-integrated CBT for Well-being and Personal Growth (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3kB3m9QwbCHG4PM3HkrTw |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Cayoun, Bruno A. |t Mindfulness-integrated CBT for well-being and personal growth. |d Chichester, West Sussex : John Wiley & Sons Inc., [2015] |z 9781118509135 |w (DLC) 2014029111 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1865613 |z Texto completo |
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