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The Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress.
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overw...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2017.
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| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Letter to Teens; Letter to Parents and Professionals; 1. Letting Go of Your Problems; 2. Defining and Understanding Stress; 3. Life Stressors: What is Stressing You Out?; 4. The Physical Effects of Stress; 5. The Emotional Effects of Stress; 6. When Stress Can Be Helpful; 7. Stress the Problem, Mindfulness a Solution; 8. Living in the Now; 9. Mindfulness and the Five Senses; 10. Bringing Mindfulness to Routine Tasks and Interests; 11. Dropping-in Mindfulness Practice; 12. Mindful Eating Practice; 13. The Body Scan Mindfulness Practice; 14. Bringing Mindfulness to Walking and Movement.
- 15. Doing Homework or Taking a Test Mindfully16. Accepting Your Emotions: The Guest House
- 17. Don't Believe Everything You Think; 18. Don't Jump on the Train of Thoughts: The Railroad Activity; 19. Stress Waves: Riding the Waves of Life; 20. Paying Attention to Your Breath; 21. Paying Attention to Your Mind: Sitting Mindfulness Practice; 22. Taking in the Good: Doing What You Enjoy; 23. Focusing on the Positive: The Pleasant Moments Calendar; 24. Focusing on the Negative: The Unpleasant Moments Calendar; 25. Thing You Can and Can't Control.
- 26. Mindful Stopping: Responding Instead of Reacting27. Being Mindful of Harmful Judgments; 28. Mindful Messaging and Posting; 29. Playing Out the End of the Movie; 30. Life Events Can Cause Stress; 31. Coping With Painful Events; 32. Unhelpful and Harmful Coping Behaviors; 33. Using Self-care to Manage Problems; 34. Tracking Harmful Behaviors: The Self-awareness Calendar; 35. Next Steps; Acknowledgments.