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The Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress.
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overw...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2017.
|
| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
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| 003 | OCoLC | ||
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| 006 | m o d | ||
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| 008 | 170902s2017 cau o 000 0 eng d | ||
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| 020 | |a 9781684030194 | ||
| 020 | |a 1684030196 | ||
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| 035 | |a (OCoLC)1002700456 | ||
| 050 | 4 | |a RA785 |b .B544 2017 | |
| 082 | 0 | 4 | |a 155.5/18 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Biegel, Gina M. | |
| 245 | 1 | 4 | |a The Stress Reduction Workbook for Teens : |b Mindfulness Skills to Help You Deal with Stress. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oakland : |b New Harbinger Publications, |c 2017. | ||
| 300 | |a 1 online resource (178 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Letter to Teens; Letter to Parents and Professionals; 1. Letting Go of Your Problems; 2. Defining and Understanding Stress; 3. Life Stressors: What is Stressing You Out?; 4. The Physical Effects of Stress; 5. The Emotional Effects of Stress; 6. When Stress Can Be Helpful; 7. Stress the Problem, Mindfulness a Solution; 8. Living in the Now; 9. Mindfulness and the Five Senses; 10. Bringing Mindfulness to Routine Tasks and Interests; 11. Dropping-in Mindfulness Practice; 12. Mindful Eating Practice; 13. The Body Scan Mindfulness Practice; 14. Bringing Mindfulness to Walking and Movement. | |
| 505 | 8 | |a 15. Doing Homework or Taking a Test Mindfully16. Accepting Your Emotions: The Guest House -- 17. Don't Believe Everything You Think; 18. Don't Jump on the Train of Thoughts: The Railroad Activity; 19. Stress Waves: Riding the Waves of Life; 20. Paying Attention to Your Breath; 21. Paying Attention to Your Mind: Sitting Mindfulness Practice; 22. Taking in the Good: Doing What You Enjoy; 23. Focusing on the Positive: The Pleasant Moments Calendar; 24. Focusing on the Negative: The Unpleasant Moments Calendar; 25. Thing You Can and Can't Control. | |
| 505 | 8 | |a 26. Mindful Stopping: Responding Instead of Reacting27. Being Mindful of Harmful Judgments; 28. Mindful Messaging and Posting; 29. Playing Out the End of the Movie; 30. Life Events Can Cause Stress; 31. Coping With Painful Events; 32. Unhelpful and Harmful Coping Behaviors; 33. Using Self-care to Manage Problems; 34. Tracking Harmful Behaviors: The Self-awareness Calendar; 35. Next Steps; Acknowledgments. | |
| 520 | |a Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Stress management for teenagers. | |
| 650 | 0 | |a Stress in adolescence. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 6 | |a Gestion du stress chez l'adolescent. | |
| 650 | 6 | |a Stress chez l'adolescent. | |
| 650 | 6 | |a Stress. | |
| 650 | 7 | |a Stress in adolescence |2 fast | |
| 650 | 7 | |a Stress management for teenagers |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
| 758 | |i has work: |a The stress reduction workbook for teens (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGjpCC8MFxjKmyxhBffFyq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Biegel, Gina M. |t Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress. |d Oakland : New Harbinger Publications, ©2017 |z 9781684030187 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4983465 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL4983465 | ||
| 994 | |a 92 |b IZTAP | ||