The Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress.

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overw...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Biegel, Gina M.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, 2017.
Edición:2nd ed.
Temas:
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Gestion du stress chez l'adolescent.
Stress chez l'adolescent.
Stress.
Stress in adolescence
Stress management for teenagers
Acceso en línea:Texto completo
Descripción
Sumario:Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Descripción Física:1 online resource (178 pages)
ISBN:9781684030194
1684030196

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