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Cognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders.
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI Publishing & Media,
2017.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues. |
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| Descripción Física: | 1 online resource (181 pages) |
| Bibliografía: | Includes bibliographical references. |
| ISBN: | 9781683730705 1683730704 9781683730699 1683730690 9781683730682 1683730682 |