Thriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome /

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellnes...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Morrow-Baez, Kelly, 1976- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lanham : Rowman & Littlefield, [2018]
Temas:
Polycystic ovary syndrome.
Polycystic ovary syndrome > Treatment.
Polycystic ovary syndrome > Psychology.
Health behavior.
Polycystic Ovary Syndrome > therapy
Polycystic Ovary Syndrome > psychology
Healthy Lifestyle
Health Behavior
Polycystic Ovary Syndrome
Syndrome de Stein-Leventhal.
Syndrome de Stein-Leventhal > Traitement.
Syndrome de Stein-Leventhal > Psychologie.
Habitudes sanitaires.
MEDICAL > Gynecology & Obstetrics.
Health behavior
Polycystic ovary syndrome
Acceso en línea:Texto completo
Tabla de Contenidos:
  • You have PCOS : now what?
  • Diet : eating to heal
  • Exercise for women with PCOS
  • Sleep : an essential healing technique
  • Anxiety : it's not all in your head
  • Depression : you can feel better
  • Self-esteem, self-care, and self-worth
  • Stress : what you don't know can make you sick!
  • Mindfulness : the peaceful healer
  • Helpful options for symptoms of PCOS
  • Your wellness dream team
  • Going forward.

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