The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body /

"Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program & trade; to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Ross, Carolyn Coker (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2017]
Temas:
Eating disorders > Treatment.
Eating disorders > Psychological aspects.
Nutrition.
Nutritional Physiological Phenomena
Troubles du comportement alimentaire > Traitement.
Troubles du comportement alimentaire > Aspect psychologique.
SELF-HELP > Eating Disorders.
PSYCHOLOGY > Psychopathology > Eating Disorders.
HEALTH & FITNESS > Nutrition.
SELF-HELP > Substance Abuse & Addictions > General.
Eating disorders > Psychological aspects
Eating disorders > Treatment
Nutrition
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction; Part I; Understanding Food Addiction; Chapter 1; Are You a Food Addict?; Chapter 2; What Your Childhood Has to Do with Food Addiction; Chapter 3; The Biological Roots of Food Addiction; Part II; Healing from Food Addiction; Chapter 4; The Five Levels of Healing from Food Addiction; Chapter 5; Understanding Your Body; Chapter 6; Breaking Free from the Foods That Hold You Hostage; Part III; Thriving in Recovery; Chapter 7; Stress Management; Chapter 8; Putting an End to Body Hatred; Chapter 9; Savor Your Food, Heal Your Food Addiction; Chapter 10

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