Embracing anxiety : coming back with hope /

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Bakkes, An
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Randburg : KR Publishing, 2017.
Temas:
Anxiety.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Title Page; Endorsements; Copyright Page; Title Page 2; Dedication; Table of contents; About the Author; About the Feather; CHAPTER 1 Introduction
  • My story; CHAPTER 2 Let's Look at Anxiety; 2.1 What is anxiety?; 2.2 What are the major causes of our anxiety?; 2.3 Resilience: Coming back with hope; 2.4 Growth vs change; CHAPTER 3 The Model; 3.1 The four pillars of the model; 3.2 The five steps in the model; CHAPTER 4 The Four Pillars of the Model; 4.1. Suspended judgement; 4.2 Observation; 4.3 Love; 4.4. Gratitude; CHAPTER 5 The Five Steps of Embracing Anxiety.
  • 5.1. Give it a name
  • identifying anxiety5.2. The belief systems that inform our fear65; 5.3. The emotions, mind and body relating to fear; 5.4. Our fear-driven behaviour; 5.5 How to change my behaviour: 5-step summary; References; Endnotes; Index; Related books from KR Publishing; Back cover.

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