Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives /

"College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and ment...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Rogers, Holly (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York, New York : Oxford University Press, 2012.
Temas:
Mindfulness-based cognitive therapy.
College students > Mental health.
Awareness.
Young adults.
Students > Mental health.
Cognitive Behavioral Therapy > methods
Awareness
Stress, Psychological > prevention & control
Students > psychology
Health Promotion > methods
Young Adult
Thérapie cognitive basée sur la pleine conscience.
Étudiants > Santé mentale.
Prise de conscience.
Jeunes adultes.
Young adults
College students > Mental health
Mindfulness-based cognitive therapy
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part I: Teaching Mindfulness to College Students and Other Emerging Adults. Koru: A New Model ; More about Emerging Adults and Mindfulness ; Strategies for Bringing Mindfulness to Emerging Adults ; The Research Behind Our Teaching.
  • Part II: Koru: The Course Specifics. Structure and Logistics ; The First Class ; The Second Class ; The Third Class ; The Fourth Class.
  • Part III: Conclusion. Transformation.

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