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Sports nutrition strategies for success : a practical guide to improving performance through nutrition /
"This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, NY :
Momentum Press,
2017.
|
| Edición: | First edition. |
| Colección: | Health, wellness, and exercise science collection.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn965710007 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr |n||||||||| | ||
| 008 | 161209s2017 nyu ob 001 0 eng d | ||
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| 019 | |a 965493587 |a 966837346 | ||
| 020 | |a 1944749985 |q (ebk) | ||
| 020 | |a 9781944749989 | ||
| 020 | |z 9781944749972 |q (print) | ||
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| 035 | |a (OCoLC)965710007 |z (OCoLC)965493587 |z (OCoLC)966837346 | ||
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| 050 | 4 | |a TX361.A8 |b L277 2017 | |
| 060 | 4 | |a QT 260 | |
| 082 | 0 | 4 | |a 613.2024796 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Larson, Abigail J., |e author. | |
| 245 | 1 | 0 | |a Sports nutrition strategies for success : |b a practical guide to improving performance through nutrition / |c Abigail J. Larson, Kary Woodruff. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Momentum Press, |c 2017. | |
| 300 | |a 1 online resource (100) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Health, wellness, and exercise science collection | |
| 588 | 0 | |a Print version record. | |
| 520 | |a "This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines."--Page 4 of cover | ||
| 520 | |a "This book explores the relevance of sports nutrition for athletes and active individuals in a way that allows nutrition professionals to provide appropriate and consequential recommendations to this population. Concepts of energy metabolism and energy balance are addressed and the book offers applicable macronutrient recommendations that incorporate the timing of their intake relative to sport. There is a thorough explanation of the athlete assessment allowing the nutrition professional in gathering all relevant information to support proper meal planning and nutrient recommendations. Given the high usage of dietary supplements, this book identifies dietary supplements most commonly employed by athletes and then breaks down the quality of science behind these supplements. Finally, this book addresses special issues of concerns of athletes, including weight management, potential nutrient deficiencies, and specific dietary approaches. The ultimate aim of this book is that a nutrition professional working with population is armed with the information necessary to provide practical and meaningful recommendations."--Publisher's description | ||
| 505 | 0 | |a 1. Basic sports nutrition guidelines -- 2. Optimal eating for optimal training -- 3. Energy balance, body weight and body composition -- 4. Eating disorders and disordered eating -- 5. Supplements and ergogenic aids -- 6. Recipes for athletes and additional resources -- About the author -- Index. | |
| 504 | |a Includes bibliographical references and index. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Athletes |x Nutrition. | |
| 650 | 0 | |a Nutrition |x Evaluation. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 2 | |a Nutritional Status | |
| 650 | 2 | |a Nutritional Physiological Phenomena | |
| 650 | 2 | |a Athletes | |
| 650 | 6 | |a Sportifs |x Alimentation. | |
| 650 | 6 | |a Nutrition |x Évaluation. | |
| 650 | 6 | |a Nutrition. | |
| 650 | 7 | |a Nutrition |x Evaluation |2 fast | |
| 650 | 7 | |a Nutrition |2 fast | |
| 650 | 7 | |a Athletes |x Nutrition |2 fast | |
| 653 | |a Adolescent Athletes | ||
| 653 | |a Coaches Education | ||
| 653 | |a Dietary Needs | ||
| 653 | |a Exercise Performance | ||
| 653 | |a Exercise Science | ||
| 653 | |a Meal Planning | ||
| 653 | |a Sports Nutrition | ||
| 653 | |a Sport Performance | ||
| 700 | 1 | |a Woodruff, Kary, |e author. | |
| 758 | |i has work: |a Sports nutrition strategies for success (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGXdrw6B9R8wV8h7yvrXh3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9781944749972 |w (OCoLC)959650930 |
| 830 | 0 | |a Health, wellness, and exercise science collection. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4753452 |z Texto completo |
| 936 | |a BATCHLOAD | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL4753452 | ||
| 938 | |a ProQuest MyiLibrary Digital eBook Collection |b IDEB |n cis37097143 | ||
| 938 | |a Momentum Press |b NYMP |n 9781944749989 | ||
| 938 | |a YBP Library Services |b YANK |n 13288025 | ||
| 994 | |a 92 |b IZTAP | ||