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Stress Busting.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Bloomsbury Publishing,
2003.
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| Colección: | Classmates.
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Contents; Series Introduction; Preface; 1 About Stress; What is stress?; Why do we get stressed?; How does stress affect us?; Acute stress and chronic stress; What are the dangers of chronic stress?; We are all suffering from chronic stress; What are the symptoms of chronic stress?; Ask the right question to get the right answer; 2 Reduce your Stress with ARC; The meaning of ARC; The 80-20 law; How to avoid Stressors; How to reframe Stressors; How to cope with Stressors; 3 Physical Resilience; Introduction; Breathing; Weight and nutrition; Exercise; Rest; Deep muscular relaxation.
- 4 Mental ResilienceIntroduction; Creating a Calm Switch; The sanctuary
- real; The sanctuary
- imaginary; Self-speak; Music; Men tal imagery; Meditation; Journal keeping; 5 Emotional Resilience; Introduction; Proactivity; Assertiveness; Anger control; Worry control; 6 Quick Tips; Recommended Reading.