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EBOOKCENTRAL_ocn965156461 |
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OCoLC |
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20240329122006.0 |
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m o d |
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161203s2003 enk o 000 0 eng d |
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|a EBLCP
|b eng
|e pn
|c EBLCP
|d OCLCO
|d OCLCQ
|d LOA
|d OCLCO
|d OCLCF
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCL
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|a 9781441198655
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|a 1441198652
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|a AU@
|b 000067961297
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|a (OCoLC)965156461
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|a LB2840.2
|b .P36 2003
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|a 371.10019
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|a UAMI
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|a Papworth, Michael.
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|a Stress Busting.
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| 260 |
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|a London :
|b Bloomsbury Publishing,
|c 2003.
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| 300 |
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|a 1 online resource (113 pages)
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 490 |
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|a Classmates
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|a Print version record.
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|a Cover; Contents; Series Introduction; Preface; 1 About Stress; What is stress?; Why do we get stressed?; How does stress affect us?; Acute stress and chronic stress; What are the dangers of chronic stress?; We are all suffering from chronic stress; What are the symptoms of chronic stress?; Ask the right question to get the right answer; 2 Reduce your Stress with ARC; The meaning of ARC; The 80-20 law; How to avoid Stressors; How to reframe Stressors; How to cope with Stressors; 3 Physical Resilience; Introduction; Breathing; Weight and nutrition; Exercise; Rest; Deep muscular relaxation.
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| 505 |
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|a 4 Mental ResilienceIntroduction; Creating a Calm Switch; The sanctuary -- real; The sanctuary -- imaginary; Self-speak; Music; Men tal imagery; Meditation; Journal keeping; 5 Emotional Resilience; Introduction; Proactivity; Assertiveness; Anger control; Worry control; 6 Quick Tips; Recommended Reading.
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| 590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
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|a Teachers
|x Job stress.
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| 650 |
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|a Stress management.
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| 650 |
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4 |
|a Stress management.
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| 650 |
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6 |
|a Enseignants
|x Stress dû au travail.
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| 650 |
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6 |
|a Gestion du stress.
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| 650 |
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7 |
|a Stress management
|2 fast
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| 650 |
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7 |
|a Teachers
|x Job stress
|2 fast
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| 758 |
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|i has work:
|a Stress busting (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCGQjpJ64HDj3f7dR8gYTf3
|4 https://id.oclc.org/worldcat/ontology/hasWork
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| 776 |
0 |
8 |
|i Print version:
|a Papworth, Michael.
|t Stress Busting.
|d London : Bloomsbury Publishing, ©2003
|z 9780826470690
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| 830 |
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0 |
|a Classmates.
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| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4195469
|z Texto completo
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| 938 |
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|a ProQuest Ebook Central
|b EBLB
|n EBL4195469
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| 994 |
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|a 92
|b IZTAP
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