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The Psychology and Physiology of Reaching a Healthy Weight.
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, USA :
Momentum Press,
2015.
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| Colección: | Health psychology collection.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; The Psychology and Physiology of Reaching a Healthy Weight; Contents; Acknowledgments; Peer Review List; Introduction: Your Invitation to a Better Life; CHAPTER 1: The Path Towards a Healthy Weight; CHAPTER 2: The Pressures from Society; CHAPTER 3: Making a Healthy and Purposeful Change; CHAPTER 4: The Science of Metabolism; CHAPTER 5: Nutrition and Health; CHAPTER 6: Exercise and Cardiovascular Health; CHAPTER 7: Creating Healthy Habits; APPENDIX A: Basic Health Assessments; APPENDIX B: Reputable Health Organizations.
- APPENDIX C: Calorie-Smart Food and Drink Choices (High Fiber and/or Nutrient Dense)APPENDIX D: How to Read a Food Label; APPENDIX E: How Many Calories Does Your Body Need?; APPENDIX F: Developing an Exercise Program; APPENDIX G: Evaluating Your Risk for Heart Disease; APPENDIX H: Recommended Reading; Index; Back Cover.