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The Psychology and Physiology of Reaching a Healthy Weight.
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, USA :
Momentum Press,
2015.
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| Colección: | Health psychology collection.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn958548690 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
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| 008 | 160917s2015 nyu o 000 0 eng d | ||
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| 019 | |a 913604542 | ||
| 020 | |a 9781606507919 | ||
| 020 | |a 1606507915 | ||
| 029 | 1 | |a AU@ |b 000064467548 | |
| 035 | |a (OCoLC)958548690 |z (OCoLC)913604542 | ||
| 050 | 4 | |a RM222.2 |b C258 2015 | |
| 060 | 4 | |a WD 212 |b C258w 2015 | |
| 082 | 0 | 4 | |a 613.25 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Calcagno, Cheri. | |
| 245 | 1 | 4 | |a The Psychology and Physiology of Reaching a Healthy Weight. |
| 260 | |a New York, USA : |b Momentum Press, |c 2015. | ||
| 300 | |a 1 online resource (155 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Health psychology collection | |
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Cover; The Psychology and Physiology of Reaching a Healthy Weight; Contents; Acknowledgments; Peer Review List; Introduction: Your Invitation to a Better Life; CHAPTER 1: The Path Towards a Healthy Weight; CHAPTER 2: The Pressures from Society; CHAPTER 3: Making a Healthy and Purposeful Change; CHAPTER 4: The Science of Metabolism; CHAPTER 5: Nutrition and Health; CHAPTER 6: Exercise and Cardiovascular Health; CHAPTER 7: Creating Healthy Habits; APPENDIX A: Basic Health Assessments; APPENDIX B: Reputable Health Organizations. | |
| 505 | 8 | |a APPENDIX C: Calorie-Smart Food and Drink Choices (High Fiber and/or Nutrient Dense)APPENDIX D: How to Read a Food Label; APPENDIX E: How Many Calories Does Your Body Need?; APPENDIX F: Developing an Exercise Program; APPENDIX G: Evaluating Your Risk for Heart Disease; APPENDIX H: Recommended Reading; Index; Back Cover. | |
| 520 | 3 | |a Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually, I learned there were deep dimensions to a person's health behaviors. Forming relationships with clients who trusted me enough to share the intimate details of their lives helped me understand how marvelously complex creating change can and must be for that change to be sustained. We have so many needs and layers to our being, which all impact our behavior. I found that to have the most impact, I had to work with the person as a whole and help them explore each part--body, mind, and spirit. Within the spirit lies the way you feel about your life and whether you love, or even like, yourself. To truly improve life and become better means developing each of your parts and appreciating that they come together to make you the beautiful person you are. | |
| 504 | |a Includes bibliographical references (pages 135-137) and index. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Weight loss |x Physiological aspects. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 2 | |a Weight Loss | |
| 650 | 6 | |a Perte de poids |x Aspect psychologique. | |
| 650 | 6 | |a Perte de poids |x Aspect physiologique. | |
| 650 | 6 | |a Perte de poids. | |
| 650 | 7 | |a Weight loss |2 fast | |
| 650 | 7 | |a Weight loss |x Physiological aspects |2 fast | |
| 650 | 7 | |a Weight loss |x Psychological aspects |2 fast | |
| 758 | |i has work: |a The psychology and physiology of reaching a healthy weight (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3rKtJfVCDFDr4TK494dHC |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Calcagno, Cheri. |t Psychology and Physiology of Reaching a Healthy Weight. |d New York, USA : Momentum Press, ©2015 |
| 830 | 0 | |a Health psychology collection. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4624471 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH34378961 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL4624471 | ||
| 938 | |a YBP Library Services |b YANK |n 14703123 | ||
| 938 | |a Momentum Press |b NYMP |n 9781606507919 | ||
| 994 | |a 92 |b IZTAP | ||