Cargando…
Weight Loss and Emotional Health.
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, USA :
Momentum Press,
2015.
|
| Colección: | Health psychology collection.
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Weight Loss and Emotional Health; Contents; Acknowledgments; Peer Review List; Introduction: Your Invitation to a Better Life; CHAPTER 1: The Emotional Side of Weight Gain and Loss; CHAPTER 2: Curbing Stress and Eliminating Negativity; CHAPTER 3: Embracing Positive Thinking to Impart Change; CHAPTER 4: Understanding your Emotional Well Being and the Impact on your Weight; CHAPTER 5: Taking Responsibility for creating your Best-Self; APPENDIX A: Basic Health Assessments; APPENDIX B: Reputable Health Organizations.
- APPENDIX C: Calorie-Smart Food and Drink Choices (High Fiber and/or Nutrient Dense)APPENDIX D: How to Read a Food Label; APPENDIX E: How Many Calories Does Your Body Need?; APPENDIX F: Developing an Exercise Program; APPENDIX G: Evaluating Your Risk for Heart Disease; APPENDIX H: Recommended Reading; Index; Back Cover.