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Teaching Healthy Musicianship.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford :
Oxford University Press,
2016.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Teaching Healthy Musicianship; Copyright; Contents; Foreword by Tim Lautzenheiser; Acknowledgments; Introduction; 1. Revenge of the 42-Pound Head; Good Postural Alignment; Forward Head Posture: Do You Have a 42-Pound Head?; Swayback Posture; Posture-Strengthening Exercises; Benefits of Improved Posture; Posture Checklist; 2. Back Wellness; Common Causes of Back Injury; Anatomy of the Spine; Music Teacher Tasks; Back Safety in Moving Heavy Objects; Back-Strengthening Exercises; 3. Workplace Safety in the Music Classroom; Organizing Your Classroom; Safety in the Storage Space
- Safety in the Music LibraryGeneral Equipment Maintenance; More Safety Tips; 4. Daily Ergonomics; Five Rules of Ergonomics; Desk and Computer Ergonomics; Ergonomics for the Conductor; Ergonomics in the Music Library; Ergonomics in the Car; Workplace Stretches; Ergonomics Checklists; 5. Ergonomics of Playing an Instrument; How Ergonomics Applies to Instrumentalists; Ergonomics of Sitting; Ergonomics of Standing; 6. Instrumental Ergonomics: Woodwinds; Flute; Clarinet; Oboe; Bassoon; Saxophone; 7. Instrumental Ergonomics: Brass; Case Considerations; Trumpet; French Horn; Baritone/Euphonium
- TromboneTuba; 8. Instrumental Ergonomics: Percussion; Stick Grip; Instrument Placement and Body Position; Mallet/Keyboard Instruments; Snare Drum; Cymbals; Timpani; Drum Set; 9. Instrumental Ergonomics: Strings; Bow Hold; Bow-Control Exercises; Chairs and Sitting Balance; Cumbersome Cases; Violin and Viola; Cello; Bass; 10. Ergonomics in Choir; Posture; The Music Folder; Footwear; 11. When It Hurts: Arm, Wrist, and Hand; Muscle Fatigue; Tendonitis; Nerve Compression Syndromes; Glossary; 12. When It Hurts: Shoulder and Back; Anatomy of the Shoulder
- Activities That Contribute to Shoulder PainTypes of Shoulder Pain; Stretches for Relief of Shoulder Pain; Care of the Painful Shoulder; Causes and Types of Back Pain; Care of the Painful Back; Stretches for Relief of Back Pain; Caring for the Back in Daily Life; 13. Starting with a Stretch; Passive, Active, Restorative: Types of Rest; Stretches for Musicians; 14. Vocal Health; Signs of Trouble: Vocal Fatigue and Strain; Vocal Warm-ups; In the Classroom and on the Podium; When Bad Things Happen to Good Voices; Tips for Vocal Wellness; Checklist for Vocal Wellness; 15. Hearing Health
- When Is Loud Too Loud?Symptoms and Repair of Hearing Damage; Hearing Loss; Protecting Your Hearing; Tinnitus; 16. Marching Season; Band Camp; First Aid; Shoes, Socks, and Prevention of Blisters; When Marching Is a Pain; Physical Conditioning; Coping with the Heat; Instruments; Uniforms; Bibliography; Index.