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20240329122006.0 |
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160827s2016 enk ob 001 0 eng d |
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|a EBLCP
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|a 959032321
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|a 9780190253684
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|a 0190253681
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|z 9780190253677
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|z 0190253673
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|a AU@
|b 000066968333
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|a (OCoLC)957125534
|z (OCoLC)959032321
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|a ML3820
|b .T39 2016
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|a 781.4
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| 049 |
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|a UAMI
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1 |
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|a Taylor, Nancy.
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|a Teaching Healthy Musicianship.
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| 260 |
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|a Oxford :
|b Oxford University Press,
|c 2016.
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| 300 |
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|a 1 online resource (241 pages)
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 588 |
0 |
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|a Print version record.
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|a Cover; Teaching Healthy Musicianship; Copyright; Contents; Foreword by Tim Lautzenheiser; Acknowledgments; Introduction; 1. Revenge of the 42-Pound Head; Good Postural Alignment; Forward Head Posture: Do You Have a 42-Pound Head?; Swayback Posture; Posture-Strengthening Exercises; Benefits of Improved Posture; Posture Checklist; 2. Back Wellness; Common Causes of Back Injury; Anatomy of the Spine; Music Teacher Tasks; Back Safety in Moving Heavy Objects; Back-Strengthening Exercises; 3. Workplace Safety in the Music Classroom; Organizing Your Classroom; Safety in the Storage Space
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|a Safety in the Music LibraryGeneral Equipment Maintenance; More Safety Tips; 4. Daily Ergonomics; Five Rules of Ergonomics; Desk and Computer Ergonomics; Ergonomics for the Conductor; Ergonomics in the Music Library; Ergonomics in the Car; Workplace Stretches; Ergonomics Checklists; 5. Ergonomics of Playing an Instrument; How Ergonomics Applies to Instrumentalists; Ergonomics of Sitting; Ergonomics of Standing; 6. Instrumental Ergonomics: Woodwinds; Flute; Clarinet; Oboe; Bassoon; Saxophone; 7. Instrumental Ergonomics: Brass; Case Considerations; Trumpet; French Horn; Baritone/Euphonium
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|a TromboneTuba; 8. Instrumental Ergonomics: Percussion; Stick Grip; Instrument Placement and Body Position; Mallet/Keyboard Instruments; Snare Drum; Cymbals; Timpani; Drum Set; 9. Instrumental Ergonomics: Strings; Bow Hold; Bow-Control Exercises; Chairs and Sitting Balance; Cumbersome Cases; Violin and Viola; Cello; Bass; 10. Ergonomics in Choir; Posture; The Music Folder; Footwear; 11. When It Hurts: Arm, Wrist, and Hand; Muscle Fatigue; Tendonitis; Nerve Compression Syndromes; Glossary; 12. When It Hurts: Shoulder and Back; Anatomy of the Shoulder
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|a Activities That Contribute to Shoulder PainTypes of Shoulder Pain; Stretches for Relief of Shoulder Pain; Care of the Painful Shoulder; Causes and Types of Back Pain; Care of the Painful Back; Stretches for Relief of Back Pain; Caring for the Back in Daily Life; 13. Starting with a Stretch; Passive, Active, Restorative: Types of Rest; Stretches for Musicians; 14. Vocal Health; Signs of Trouble: Vocal Fatigue and Strain; Vocal Warm-ups; In the Classroom and on the Podium; When Bad Things Happen to Good Voices; Tips for Vocal Wellness; Checklist for Vocal Wellness; 15. Hearing Health
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| 505 |
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|a When Is Loud Too Loud?Symptoms and Repair of Hearing Damage; Hearing Loss; Protecting Your Hearing; Tinnitus; 16. Marching Season; Band Camp; First Aid; Shoes, Socks, and Prevention of Blisters; When Marching Is a Pain; Physical Conditioning; Coping with the Heat; Instruments; Uniforms; Bibliography; Index.
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| 504 |
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|a Includes bibliographical references and index.
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| 590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
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0 |
|a Musicians
|x Health and hygiene.
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| 650 |
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|a Musicians
|x Wounds and injuries.
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| 650 |
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|a Overuse injuries
|x Prevention.
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| 650 |
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6 |
|a Musiciens
|x Santé et hygiène.
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| 650 |
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6 |
|a Musiciens
|x Lésions et blessures.
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| 650 |
|
7 |
|a Musicians
|x Health and hygiene
|2 fast
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| 650 |
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7 |
|a Musicians
|x Wounds and injuries
|2 fast
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| 650 |
|
7 |
|a Overuse injuries
|x Prevention
|2 fast
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| 758 |
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|i has work:
|a Teaching healthy musicianship (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFH7tFpBGdRVdWQmR7XB8y
|4 https://id.oclc.org/worldcat/ontology/hasWork
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| 776 |
0 |
8 |
|i Print version:
|a Taylor, Nancy.
|t Teaching Healthy Musicianship: The Music Educator's Guide to Injury Prevention and Wellness.
|d Oxford : Oxford University Press, ©2016
|z 9780190253677
|
| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4413916
|z Texto completo
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| 938 |
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|a EBL - Ebook Library
|b EBLB
|n EBL4413916
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| 938 |
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|a YBP Library Services
|b YANK
|n 12805701
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|a 92
|b IZTAP
|
