Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem /

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and ut...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: McKay, Matthew (Autor), Fanning, Patrick (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, [2016]
Edición:Fourth edition.
Temas:
Self-esteem.
Estime de soi.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Self-esteem
Acceso en línea:Texto completo
Descripción
Sumario:The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
Descripción Física:1 online resource (373 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781626253940
1626253943
9781626253957
1626253951

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