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Core Principles of Meditation for Therapy : Improving the Outcomes for Psychotherapeutic Treatments.
"Use print, audio, and video to incorporate meditation techniques into clients' psychotherapeutic routines Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients�...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Somerset :
Wiley,
2016.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction; Part I: Theoretical Foundations; Part II: Neuroscience; Part III: Tools of Meditation; Part IV: Meditation Instructions; Part V: Applications; References; About the Authors; Author Index; Subject Index; End User License Agreement; About this Package; Conclusion; Chapter 1: Return to Emptiness: Core Principle 1: Learn from What Is and What Is Not; Chapter 2: The Changing Self: Core Principle 2: Attune to the Natural Flow of Change.
- Chapter 3: The Inner Thread: Effects of All Forms of Meditation: Core Principle 3: Meditation Has a Dual Effect: Calm AlertnessChapter 4: Variations: Different Forms of Meditation: Core Principle 4: There Are Different Forms of Meditation. Pick the Suitable One for Your Client; Chapter 5: Attention: Core Principle 5: Train Attention to Enhance Meditation and Improve Therapy Outcomes; Chapter 6: Sensory Awareness: Core Principle 6: Attune Your Senses to Enhance Self-Awareness.
- Chapter 7: Body Movement and the Mind-Body Link: Core Principle 7: The Mind and Body Are Linked. Meditative Movement of the Body Can Elicit a Meditative State of MindChapter 8: Focus Meditations: Core Principle 8: Narrow Your Focus to Cultivate Stability, Regulation, Tranquility, and Self-Control; Chapter 9: Open-Focus Meditation: Mindfulness; Chapter 10: No-Focus Meditation: Emptiness and Letting Be: Core Principle 10: Clear Your Mind. Invite the Natural Free Flow of Potential to Emerge.
- Chapter 11: Cultivating Happiness through Compassion and Gratitude: Core Principle 11: Nurture Happiness by Practicing Compassion and GratitudeChapter 12: Integrating Meditation into Therapy: Core Principle 12: Integrate Meditation into Most Forms of Therapy as an Adjunct or Stand-alone Method; Chapter 13: Meditations for Stress: Core Principle 13: Meditation Alters the Physical, Emotional, and Cognitive Components of Stress. Practice It to Calm, Manage, and Relieve Stress.
- Chapter 14: Meditative Regulation of Emotions: Core Principle 14: The Paradox of Meditative Regulation Is That You Gain Control by Letting GoChapter 15: Meditations for Depression: Core Principle 15: Meditation Can Help to Activate a Depressed Nervous System, Transforming Negative Rumination into Broader Awareness and Deeper Compassion; Chapter 16: Meditations for Bipolar Disorder; Chapter 17: Meditations for Anxiety: Core Principle 17: Counter the Negative Anticipation toward the Future Found in Anxiety Disorders. Center the Client in the Present Moment.