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Motivate yourself : get the life you want, find purpose and achieve fulfilment /
"Do you want to feel more productive, more present and more inspired by your own life? Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your self-doubt and propel yourself into living your d...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Capstone,
2016.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Motivate Yourself: Get the life you want, find purpose and achieve fulfilment; Contents; Introduction; This is it; How to read this book; Everything starts with a decision; The innocence of children; The outcome you can expect; PART ONE Discover Yourself: A Journey to You; 1 Mind Your Values; Discovering your essential values; What are values?; Expressing your essential values; Same question, different angles; What activates your values?; Is this you?; When is a yacht not a yacht?; The journey to the inner self; Values trangression; 2 Expressing Your Highest Self: Finding Your Purpose.
- What is my purpose?The HEROIC energy of purpose; Have you heard the story of three people digging a hole?; Purpose is contagious; Purpose is not only for heroes; So how do I go about connecting to my purpose?; Love what you do at work; Finding purpose elsewhere; I need to get back to the ocean; Letting go of control; Routines and rituals keep us on the path; PART TWO Free Yourself: What Gets in the Way of Your Happiness?; 3 We All Have a RAT; Meet your RAT; Your RATTY tape recordings; Getting out of the toxic RAT zone; Fear and excitement are one and the same.
- Where does all this wiring come from?We all hit barriers; Five key negative emotional barriers; Motivational breakthrough process; Dont be fooled by your feelings; You are not your RAT; Taking responsibility; Benefits of recoding your RAT; 4 Saboteur RATs Are Running Amok; Where do these other RAT voices come from?; Modelling our parents behaviour; Learnt survival behaviour; RATs speak in MANY tongues; Lets meet the RATs; How do you define yourself?; You can rewrite the script
- time to cut the umbilical cord; 5 Wired for Satisfaction; The motivational principle.
- Early recollection
- you will paint what we want you to paintChanging your mindset questions; Why it is important to encourage children from an early age; Reviewing the mind you live in; Dont forget to be awesome; Channel your energy; Disempowering mindsets; Your key roles; Busting the myth; Time to defrag your brain; PART THREE Motivate Your Life: Design the Life You Want to Live; 6 Envisioning; Moving from head to heart; The realization of what fulfils me changed my life; Detox your habits; Remembering how to manifest; Why it is important to visualize; Science and envisioning.
- The vibe of thoughts and beliefsFinding your learning style; For the visuals; For the auditory people; For the kinesthetics; 7 Life Planning
- The Day to Day; Creating your life-envisioning plan; Key life areas; Being in overwhelm; RASOR your actions; Creating the space for the life you want to manifest; 8 Taking Care of Your Biggest Asset
- You; You
- your biggest asset; You are your biggest asset; Taking care of all of you; Mind; Body; Spiritual; If you were on your death bed; Motivate yourself now; Donovans Ten Motivational Principles; References; Resources and Next Steps.