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EBOOKCENTRAL_ocn948090524 |
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OCoLC |
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20240329122006.0 |
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m o d |
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160427s2006 enkac o 001 0 eng d |
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|a YDXCP
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|d OCLCL
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| 019 |
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|a 948378322
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|a 9781472907608
|q (electronic bk.)
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|a 1472907604
|q (electronic bk.)
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|z 0713674792
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|z 9780713674798
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|a AU@
|b 000068473500
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|a (OCoLC)948090524
|z (OCoLC)948378322
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|a GV826.5
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0 |
4 |
|a 797.14
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| 049 |
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|a UAMI
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| 100 |
1 |
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|a Saltonstall, Jim.
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1 |
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|a Race training with Jim Saltonstall.
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| 250 |
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|a [New ed.].
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| 260 |
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|a London :
|b Adlard Coles Nautical,
|c 2006.
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| 300 |
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|a 1 online resource
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 505 |
0 |
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|a Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops.
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| 505 |
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|a Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17.
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| 505 |
8 |
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|a Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index.
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| 590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
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0 |
|a Sailboat racing.
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| 650 |
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|a Yacht racing.
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| 650 |
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|a Courses de bateaux à voiles.
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| 650 |
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|a Courses de yachts.
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| 650 |
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|a Sailboat racing
|2 fast
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| 650 |
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7 |
|a Yacht racing
|2 fast
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| 700 |
1 |
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|a Saltonstall, Jim.
|t RYA book of race training.
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| 758 |
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|i has work:
|a Race training with Jim Saltonstall (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCG43Qw7CV7Fy98JKwW98VK
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|a Saltonstall, Jim.
|t Race training with Jim Saltonstall.
|b [New ed.].
|d London : Adlard Coles Nautical, 2006
|z 0713674792
|z 9780713674798
|w (OCoLC)62133040
|
| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4510755
|z Texto completo
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| 938 |
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|a EBL - Ebook Library
|b EBLB
|n EBL4510755
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| 938 |
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|a ProQuest MyiLibrary Digital eBook Collection
|b IDEB
|n cis26126746
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| 938 |
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|a YBP Library Services
|b YANK
|n 12966510
|
| 994 |
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|a 92
|b IZTAP
|
