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Vivre centenaire et bien portant : Pour une longévité réussie /
Vast field of successful longevity, important issue at a time when, if life expectancy increases, that of living in good health decreases. Wide reflection, as if thinking about his longevity implies being attentive to his body, it also involves s occupy the mind. The author presents here the conditi...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Francés |
| Publicado: |
[Place of publication not identified] :
Primento Digital Publishing,
2016.
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| Colección: | Essentiel : l'encyclopédie d'Utovie.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 006 | m o d | ||
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| 008 | 160430s2016 xx o 000 0 fre d | ||
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| 020 | |a 9782868194077 |q (electronic bk.) | ||
| 020 | |a 2868194079 |q (electronic bk.) | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Georget-Tessier, Dominique, |e author. | |
| 245 | 1 | 0 | |a Vivre centenaire et bien portant : |b Pour une longévité réussie / |c Dominique Georget-Tessier. |
| 260 | |a [Place of publication not identified] : |b Primento Digital Publishing, |c 2016. | ||
| 300 | |a 1 online resource (56 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a L'essentiel : l'encyclopédie d'Utovie ; |v v. 4 | |
| 588 | 0 | |a Print version record. | |
| 505 | 8 | |a D. La iatrogénie : l'alcoolisme, les toxiques, importance d'un bon fonctionnement du foie. E. L'exercice physique; F. Aspects psychologiques; Chapitre IV. La sexualité; Chapitre V. Prévention selon les organes; A. L'os; 1. Arthrose; 2. L'ostéoporose; B. Déclin cognitif; 1. Maintien d'une activité physique soutenue; 2. Apprentissage; 3. Gestion de l'anxiété; Conclusion; Bibliographie; Annexe 1. Chapitre 1 du " Huangdi Neijing Suwen "; Annexe 2. Micronutrition; Annexe 3. Une recette " longévité "; Chez le même éditeur en numérique; Copyright. | |
| 505 | 0 | |a Couverture; Page de titre; Avant-propos; Introduction; A. Importance du grand vieillissement dans toutes les sociétés industrielles; B. Dans le même temps, on constate un déni du vieillissement; Chapitre I. Les théories du vieillissement; A. La théorie génétique; B. L'épigénétique; C. La théorie des radicaux libres; D. Théorie de la glycation; E. Les théories neuro endocriniennes; F. Théorie immunologique; G. L'inflammation chronique; H. Le stress; Chapitre II. Longévité réussie; Les centenaires d'Okinawa; Chapitre III. Prévention du vieillissement -- Mode de vie anti-âge. | |
| 505 | 8 | |a A. Sur le plan alimentaire : manger mieux pour vivre mieux1. Restriction calorique : l'obésité est facteur de vieillissement accéléré; 2. Les sucres; 3. Les fibres; 4. Manger peu salé : importance d'un bon équilibre du rapport sodium potassium; 5. Importance d'une bonne hydratation; 6. Équilibre acide-base; 7. Les lipides; 8. Les protéines; 9. Les défenses anti radicalaires, antioxydantes : le végétal; 10. Les vitamines, oligo-éléments et minéraux : le magnésium, la vitamine D; B. Impact du vieillissement sur le microbiote intestinal; C. Que conseiller au total? | |
| 520 | |a Vast field of successful longevity, important issue at a time when, if life expectancy increases, that of living in good health decreases. Wide reflection, as if thinking about his longevity implies being attentive to his body, it also involves s occupy the mind. The author presents here the conditions necessary to live healthy centenary: a careful diet, physical exercises adapted of course, but also an active social engagement, open spirituality, great sex and assumed ... It also presents the contributions of medicines traditional Greek, Chinese, Indian in this search for balance. And also encourages s inspire lifestyle centenary of the island of Okinawa, Japan. Georget-Dominique Tessier is a general practitioner, she practiced for 30 years near Pau. It practices integrative medicine articulating the biomedical knowledge in homeopathy, acupuncture, micronutrition the phytoaromathérapie, psychosomatic medicine. She is one of the leaders of the BASIC Association (Béarn Food Health Environment). She has published in the same collection: Cancer and diet. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Conduct of life. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 2 | |a Health | |
| 650 | 2 | |a Nutritional Physiological Phenomena | |
| 650 | 6 | |a Santé. | |
| 650 | 6 | |a Nutrition. | |
| 650 | 6 | |a Morale pratique. | |
| 650 | 7 | |a health. |2 aat | |
| 650 | 7 | |a ethics (philosophical concept) |2 aat | |
| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Preventive Medicine. |2 bisacsh | |
| 650 | 7 | |a Conduct of life |2 fast | |
| 650 | 7 | |a Health |2 fast | |
| 650 | 7 | |a Nutrition |2 fast | |
| 650 | 7 | |a Self-actualization (Psychology) |2 fast | |
| 700 | 1 | |a Fougère, Marie. | |
| 758 | |i has work: |a Vivre centenaire et bien portant (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3VkhYv464tqk43mWrtmHP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Dominique Georget-Tessier, Dr. |t Vivre centenaire et bien portant : Pour une longévité réussie. |d : Primento Digital Publishing, ©2016 |z 9782868191908 |
| 830 | 0 | |a Essentiel : l'encyclopédie d'Utovie. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4504295 |z Texto completo |
| 938 | |a EBL - Ebook Library |b EBLB |n EBL4504295 | ||
| 938 | |a EBSCOhost |b EBSC |n 1238297 | ||
| 994 | |a 92 |b IZTAP | ||