The resilience advantage : stop managing stress and find your resilience /

For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adver...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Citrin, Richard (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York, NY : Business Expert Press, 2016.
Edición:First edition.
Colección:Human resource management and organizational behavior collection.
Temas:
Resilience (Personality trait)
Stress management.
Stress (Physiology)
Stress (Psychology)
Stress, Psychological
Resilience, Psychological
Stress, Physiological
Résilience (Trait de personnalité)
Gestion du stress.
Stress.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part 1. Time for a change
  • 1. Sorry for the mistake: why 70 years of stress management training has left us stressed
  • 2. 21st-century work challenges: bring them on
  • 3. The resilience revolution: the Teflon for stress
  • Part 2. The rhythms of resilience
  • 4. Get ready and get tough
  • 5. Navigating the waters
  • 6. Bouncing back and ahead
  • Part 3. Putting it into action
  • 7. Overcoming your negativity bias: creating your future and not accepting your lot
  • 8. Investing in yourself: your personal return on investment
  • 9. Bringing your best to work: your daily dose of success
  • 10. End-to-end resilience
  • References
  • Notes
  • Index.

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