Cargando…

The resilience advantage : stop managing stress and find your resilience /

For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adver...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Citrin, Richard (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York, NY : Business Expert Press, 2016.
Edición:First edition.
Colección:Human resource management and organizational behavior collection.
Temas:
Acceso en línea:Texto completo

MARC

LEADER 00000cam a2200000 i 4500
001 EBOOKCENTRAL_ocn945699507
003 OCoLC
005 20240329122006.0
006 m o d
007 cr unu||||||||
008 160330s2016 nyua ob 001 0 eng d
040 |a UMI  |b eng  |e rda  |e pn  |c UMI  |d IDEBK  |d NYBEP  |d OCLCF  |d TEFOD  |d EBLCP  |d YDXCP  |d N$T  |d YDX  |d UAB  |d MERUC  |d OCLCQ  |d OTZ  |d OCLCQ  |d IDB  |d OCLCO  |d CS1  |d OCLCO  |d OCLCA  |d UPM  |d BUF  |d OCLCO  |d OCLCQ  |d COCUF  |d CNNOR  |d OCLCO  |d STF  |d LOA  |d CUY  |d ZCU  |d EZ9  |d USU  |d ICG  |d INT  |d K6U  |d U3W  |d CNCEN  |d OCLCQ  |d G3B  |d LVT  |d S8J  |d S9I  |d TKN  |d OCLCQ  |d D6H  |d DKC  |d OCLCQ  |d OCLCO  |d OCLCQ  |d OCLCO  |d OCLCQ  |d OCL  |d OCLCO  |d OCLCL  |d OCLCQ 
019 |a 945034597  |a 945390561  |a 945612628  |a 966178722 
020 |a 9781631573743  |q (electronic bk.) 
020 |a 1631573748  |q (electronic bk.) 
020 |z 9781631573736 
029 1 |a AU@  |b 000066769565 
035 |a (OCoLC)945699507  |z (OCoLC)945034597  |z (OCoLC)945390561  |z (OCoLC)945612628  |z (OCoLC)966178722 
037 |a CL0500000728  |b Safari Books Online 
037 |a 9AC8867B-FCBA-4B08-9D5C-2AB63946CFF5  |b OverDrive, Inc.  |n http://www.overdrive.com 
050 4 |a BF698.35.R47 
060 4 |a WM 172  |b C577r 2016 
072 7 |a FAM  |x 046000  |2 bisacsh 
072 7 |a PSY  |x 039000  |2 bisacsh 
072 7 |a PSY  |x 044000  |2 bisacsh 
072 7 |a PSY  |x 000000  |2 bisacsh 
082 0 4 |a 155.9042  |2 23 
049 |a UAMI 
100 1 |a Citrin, Richard,  |e author. 
245 1 4 |a The resilience advantage :  |b stop managing stress and find your resilience /  |c Richard S. Citrin, Alan Weiss. 
250 |a First edition. 
264 1 |a New York, NY :  |b Business Expert Press,  |c 2016. 
300 |a 1 online resource (1 volume) :  |b illustrations 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 1 |a Business Expert Press Human Resource Management and Organizational Behavior Collection 
588 0 |a Online resource; title from title page (viewed March 29, 2016). 
504 |a Includes bibliographical references and index. 
505 0 |a Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index. 
520 3 |a For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adversity. Their goal has shifted from trying to manage these events to instead recognizing that we have to build resilient systems that help us prepare for them, navigate through them in real time, and bounce back-- or better still, bounce forward. The resilience movement admits the fact that we can't always keep bad things from happening and that we must develop strategies that help us learn from the challenges, not be victimized by them. The Resilience Advantage takes these ideas and those from neuropsychology, education, the arts, sports, and positive psychology and puts them into practical and effective strategies for individuals and organizations who struggle with the day-to-day stresses of today's complex and challenging workplace. Despite our efforts to help people manage their stress, this model is fatally flawed. To work towards resilience, however, with its understanding and acceptance that challenges are inherent and perhaps should be even welcomed, relieves us of the pressures associated with trying to man- age our stress. The Resilience Advantage will transform how you think about stress and help you to move from being a stress victim to being a stress victor. 
590 |a ProQuest Ebook Central  |b Ebook Central Academic Complete 
650 0 |a Resilience (Personality trait) 
650 0 |a Stress management. 
650 0 |a Stress (Physiology) 
650 0 |a Stress (Psychology) 
650 2 |a Stress, Psychological 
650 2 |a Resilience, Psychological 
650 2 |a Stress, Physiological 
650 6 |a Résilience (Trait de personnalité) 
650 6 |a Gestion du stress. 
650 6 |a Stress. 
650 7 |a FAMILY & RELATIONSHIPS  |x Life Stages  |x General.  |2 bisacsh 
650 7 |a PSYCHOLOGY  |x Developmental  |x General.  |2 bisacsh 
650 7 |a PSYCHOLOGY  |x Developmental  |x Lifespan Development.  |2 bisacsh 
650 7 |a PSYCHOLOGY  |x General.  |2 bisacsh 
650 7 |a Stress (Psychology)  |2 fast 
650 7 |a Stress (Physiology)  |2 fast 
650 7 |a Resilience (Personality trait)  |2 fast 
650 7 |a Stress management  |2 fast 
758 |i has work:  |a ˜Theœ resilience advantage (Text)  |1 https://id.oclc.org/worldcat/entity/E39PCFWrJVH9cWPqG3hr8tKjmd  |4 https://id.oclc.org/worldcat/ontology/hasWork 
776 0 8 |i Print version:  |a Citrin, Richard S.  |t Resilience Advantage : Stop Managing Stress and Find Your Resilience.  |d New York : Business Expert Press, ©2016  |z 9781631573736  |w (OCoLC)945641594 
830 0 |a Human resource management and organizational behavior collection. 
856 4 0 |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4452094  |z Texto completo 
938 |a Business Expert Press  |b BEPR  |n 11174894 
938 |a ProQuest Ebook Central  |b EBLB  |n EBL4452094 
938 |a EBSCOhost  |b EBSC  |n 1201676 
938 |a ProQuest MyiLibrary Digital eBook Collection  |b IDEB  |n cis34179401 
938 |a YBP Library Services  |b YANK  |n 12896088 
994 |a 92  |b IZTAP