Lightness of body and mind : a radical approach to weight and wellness /

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindn...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Coomer, Sarah Hays (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lanham : Rowman and Littlefield, [2016]
Temas:
Weight loss > Psychological aspects > Popular works.
Food habits > Psychological aspects > Popular works.
Weight loss.
Weight Loss
Feeding Behavior > psychology
Perte de poids > Aspect psychologique > Ouvrages de vulgarisation.
Habitudes alimentaires > Aspect psychologique > Ouvrages de vulgarisation.
Perte de poids.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Weight loss
Food habits > Psychological aspects
Weight loss > Psychological aspects
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride
  • Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something
  • Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open
  • Afterword: Don't go it alone.

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