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20240329122006.0 |
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|a UAMI
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| 100 |
1 |
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|a Lawrence, Debbie
|c (Consultant),
|e author.
|1 https://id.oclc.org/worldcat/entity/E39PCjv7ww8DVdf9FmqVjrD3w3
|
| 245 |
1 |
4 |
|a The complete guide to exercising away stress /
|c Debbie Lawrence.
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| 246 |
3 |
0 |
|a Exercising away stress
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| 264 |
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1 |
|a London :
|b A & C Black,
|c 2005.
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| 300 |
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|a 1 online resource
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
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| 490 |
0 |
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|a Complete Guides
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| 504 |
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|a Includes bibliographical references and index.
|
| 588 |
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|a Vendor-supplied metadata.
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0 |
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|a Cover; Half-title; Title; Copyright; Contents; Acknowledgements; Introduction; Part One: All about stress; 1 What is stress?; What is stress?; Why do people view stress and situations differently?; Why does perception affect stress?; Chapter summary; 2 The physiology of stress; What are the effects of unhealthy stress?; How do our bodies respond physiologically in times of stress?; Stress and health: how do our bodies respond when we are exposed to stress for longer durations?; Chapter summary; 3 The benefits of exercise; Why is exercise important?
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|a What are the immediate benefits and effects of exercise?What is cardiovascular fitness?; What are the long-term benefits of cardiovascular training?; How can we improve our cardiovascular fitness?; What is flexibility?; What are the long-term benefits of flexibility training?; How can we improve flexibility?; What is muscular strength and endurance?; What are the long-term benefits of muscular strength and endurance training?; How do we improve our strength and endurance?; Summary of the benefits of physical fitness; Part Two: Working with the whole person to manage stress.
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| 505 |
8 |
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|a 4 Strategies for managing the mental and emotional signs and symptoms of stressWhat techniques are available to manage the mental and emotional signs and symptoms of stress?; Building self-esteem and self-worth; Positive self-talk and thinking strategies; Meditation; Being grateful and showing appreciation; Assertiveness; Managing time; Goal-setting; Balancing life; Create a wish list; Building supportive relationships; Smiling and laughter; Self-help books and tapes; Counselling and psychotherapy; Planning worry time, writing hassle lists and creating possibilities; Letting go of control.
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| 505 |
8 |
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|a Saying YESManaging fear and comfort zones; Creative work; Creature comforts; 5 Strategies for managing the physical and behavioural signs and symptoms of stress; What techniques are available to manage the physical and behavioural signs and symptoms of stress?; Posture awareness; Breathing awareness; Relaxation awareness; Relaxation postures/poses; Preparing for and ending a relaxation exercise; Relaxation techniques and scripts; Lifestyle habits; Desk mobility exercises; 6 Exercising away stress; Physical activity; Weekly activity log; Exercising in water and swimming.
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| 505 |
8 |
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|a Running, jogging and walkingWeight training; Group exercise; Pilates; Yoga; Part Three: Working with clients with stress; 7 Raising awareness and making changes; How can we raise awareness and assist change?; The trans-theoretical model of change; A strategic approach towards taking action to change; 8 Creating a helping relationship -- interpersonal skills and techniques to assist change; Building rapport and relationships; Gathering information; Interpersonal skills; Part Four: Case studies; 9 Case studies; Case study 1; Case study 2; Case study 3; Case study 4; Case study 5.
|
| 590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
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0 |
|a Stress management.
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| 650 |
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0 |
|a Exercise.
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| 650 |
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2 |
|a Exercise
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| 650 |
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6 |
|a Gestion du stress.
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| 650 |
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6 |
|a Exercice.
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| 650 |
|
7 |
|a Coping with stress.
|2 bicssc
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| 650 |
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7 |
|a Fitness & diet.
|2 bicssc
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| 650 |
|
7 |
|a Sports psychology.
|2 bicssc
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| 650 |
|
7 |
|a Sports training & coaching.
|2 bicssc
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| 650 |
|
7 |
|a FAMILY & RELATIONSHIPS
|x Life Stages
|x General.
|2 bisacsh
|
| 650 |
|
7 |
|a PSYCHOLOGY
|x Developmental
|x General.
|2 bisacsh
|
| 650 |
|
7 |
|a PSYCHOLOGY
|x Developmental
|x Lifespan Development.
|2 bisacsh
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| 650 |
|
7 |
|a PSYCHOLOGY
|x General.
|2 bisacsh
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| 650 |
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7 |
|a Exercise
|2 fast
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| 650 |
|
7 |
|a Stress management
|2 fast
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| 758 |
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|i has work:
|a The complete guide to exercising away stress (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFxXGrpbTK48dcTRcFK7d3
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|a Lawrence, Debbie.
|t Complete Guide to Exercising Away Stress.
|d London : Bloomsbury Publishing, ©2005
|z 9780713672404
|
| 856 |
4 |
0 |
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