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00000cam a2200000 i 4500 |
| 001 |
EBOOKCENTRAL_ocn931873917 |
| 003 |
OCoLC |
| 005 |
20240329122006.0 |
| 006 |
m o d |
| 007 |
cr cnu|||unuuu |
| 008 |
151209s2015 xx a o 000 0 eng d |
| 040 |
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|a N$T
|b eng
|e rda
|e pn
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|d OCL
|d OCLCO
|
| 019 |
|
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|a 932060497
|a 1225604978
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| 020 |
|
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|a 9780160930126
|q (electronic bk.)
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| 020 |
|
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|a 016093012X
|q (electronic bk.)
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| 035 |
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|a (OCoLC)931873917
|z (OCoLC)932060497
|z (OCoLC)1225604978
|
| 050 |
|
4 |
|a RA781
|b .W67 2015
|
| 072 |
|
7 |
|a HEA
|x 010000
|2 bisacsh
|
| 072 |
|
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|a HEA
|x 012000
|2 bisacsh
|
| 072 |
|
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|x 020000
|2 bisacsh
|
| 072 |
|
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|x 076000
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|
| 082 |
0 |
4 |
|a 613.71
|2 23
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| 049 |
|
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|a UAMI
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| 245 |
0 |
0 |
|a Workout to go :
|b a sample exercise routine from the National Institute on Aging at NIH.
|
| 264 |
|
1 |
|a [Place of publication not identified] :
|b U.S. Government Printing Office,
|c 2015.
|
| 300 |
|
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|a 1 online resource :
|b color illustrations
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
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|a computer
|b c
|2 rdamedia
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| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
|
| 588 |
0 |
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|a Vendor-supplied metadata.
|
| 505 |
0 |
0 |
|g Introduction --
|t Get Ready --
|t Get Set --
|t Safety Tips --
|t Warm Up --
|t Strength Exercises --
|t Hand Grip --
|t Wall Push-Up --
|t Overhead Arm Raise --
|t Back Leg Raise --
|t Side Leg Raise --
|t Toe Stand --
|t Balance Exercises --
|t Stand on One Foot --
|t Heel-to-Toe Walk --
|t Balance Walk --
|t Challenge Yourself to Improve Your Balance --
|t Cool Down --
|t Flexibility Exercises --
|t Ankles --
|t Back --
|t Thigh --
|t Shoulder and Upper Arm --
|t Progressing --
|t Find Out More.
|
| 590 |
|
|
|a ProQuest Ebook Central
|b Ebook Central Academic Complete
|
| 650 |
|
0 |
|a Exercise for older people.
|
| 650 |
|
0 |
|a Older people
|x Health and hygiene.
|
| 650 |
|
0 |
|a Exercise.
|
| 650 |
|
0 |
|a Older people.
|
| 650 |
|
2 |
|a Exercise
|
| 650 |
|
2 |
|a Aged
|
| 650 |
|
6 |
|a Exercices pour personnes âgées.
|
| 650 |
|
6 |
|a Personnes âgées
|x Santé et hygiène.
|
| 650 |
|
6 |
|a Exercice.
|
| 650 |
|
6 |
|a Personnes âgées.
|
| 650 |
|
7 |
|a elderly.
|2 aat
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Healthy Living.
|2 bisacsh
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Holism.
|2 bisacsh
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Reference.
|2 bisacsh
|
| 650 |
|
7 |
|a MEDICAL
|x Preventive Medicine.
|2 bisacsh
|
| 650 |
|
7 |
|a Older people
|2 fast
|
| 650 |
|
7 |
|a Exercise
|2 fast
|
| 650 |
|
7 |
|a Exercise for older people
|2 fast
|
| 650 |
|
7 |
|a Older people
|x Health and hygiene
|2 fast
|
| 710 |
2 |
|
|a National Institute on Aging,
|e issuing body.
|
| 711 |
2 |
|
|a White House Conference on Aging,
|e sponsoring body.
|
| 776 |
0 |
8 |
|i Print version:
|a (U.S.), National Institute on Aging.
|t Workout to Go : A Sample Exercise Routine from the National Institute on Aging at NIH.
|d Washington, D.C. : United States Government Printing Office, ©2015
|
| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4857575
|z Texto completo
|
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|
