Torn : a simple guide to ACL tears and healing for girls /
Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injur...
Clasificación: | Libro Electrónico |
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Autores principales: | , |
Otros Autores: | , |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Chula Vista, CA :
Tracks Publishing,
[2015]
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Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- 1. It is what it is: Joy's notes
- 2. First injury: Dad's notes
- 3. Once more: Dad's notes
- 4. ACL overview
- 5. Girls & ACLs
- 6. How to rehab
- 7. Joy's rehab: First six months
- 8. Advanced: Training beyond rehab
- 9. Training for girl athletes
- 10. FAQs.