Be iron fit : time-efficient training secrets for ultimate fitness /

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Fink, Don (Autor), Fink, Melanie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Guilford, Connecticut : Lyons Press, [2016]
Temas:
Ironman triathlons.
Triathlon > Training.
Ironman (Triathlon)
GAMES > Gambling > Sports.
SPORTS & RECREATION > Business Aspects.
SPORTS & RECREATION > Essays.
SPORTS & RECREATION > History.
SPORTS & RECREATION > Reference.
TRAVEL > Special Interest > Sports.
Ironman triathlons
Triathlon > Training
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training
  • CHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors

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