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|a 936300768
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|a UAMI
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| 100 |
1 |
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|a Fink, Don,
|e author.
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| 245 |
1 |
0 |
|a Be iron fit :
|b time-efficient training secrets for ultimate fitness /
|c Don Fink and Melanie Fink.
|
| 264 |
|
1 |
|a Guilford, Connecticut :
|b Lyons Press,
|c [2016]
|
| 264 |
|
4 |
|c ©2016
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| 300 |
|
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|a 1 online resource
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a computer
|b c
|2 rdamedia
|
| 338 |
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|a online resource
|b cr
|2 rdacarrier
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0 |
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|a Online resource; title from PDF title page (EBSCO, viewed November 3, 2015).
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| 504 |
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|a Includes bibliographical references (pages 268-271) and index.
|
| 505 |
0 |
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|a Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training
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| 505 |
8 |
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|a CHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors
|
| 590 |
|
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
|
0 |
|a Ironman triathlons.
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| 650 |
|
0 |
|a Triathlon
|x Training.
|
| 650 |
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6 |
|a Ironman (Triathlon)
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| 650 |
|
7 |
|a GAMES
|x Gambling
|x Sports.
|2 bisacsh
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| 650 |
|
7 |
|a SPORTS & RECREATION
|x Business Aspects.
|2 bisacsh
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| 650 |
|
7 |
|a SPORTS & RECREATION
|x Essays.
|2 bisacsh
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| 650 |
|
7 |
|a SPORTS & RECREATION
|x History.
|2 bisacsh
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| 650 |
|
7 |
|a SPORTS & RECREATION
|x Reference.
|2 bisacsh
|
| 650 |
|
7 |
|a TRAVEL
|x Special Interest
|x Sports.
|2 bisacsh
|
| 650 |
|
7 |
|a Ironman triathlons
|2 fast
|
| 650 |
|
7 |
|a Triathlon
|x Training
|2 fast
|
| 700 |
1 |
|
|a Fink, Melanie,
|e author.
|
| 758 |
|
|
|i has work:
|a Be iron fit (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCH4yWktchpByw4MgBp79rC
|4 https://id.oclc.org/worldcat/ontology/hasWork
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| 776 |
0 |
8 |
|i Print version:
|a Fink, Don.
|t Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness.
|d : Lyons Press, ©2016
|z 9781493017829
|
| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=4086402
|z Texto completo
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|n EBL4086402
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|a EBSCOhost
|b EBSC
|n 1086553
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|a ProQuest MyiLibrary Digital eBook Collection
|b IDEB
|n cis32693535
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