Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there /

"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Zuckoff, Allan, 1960-
Otros Autores: Gorscak, Bonnie
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : The Guilford Press, 2015.
Temas:
Change (Psychology)
Motivation (Psychology)
Interviewing > Psychological aspects.
Adaptability (Psychology)
Adaptation, Psychological
Motivational Interviewing
Motivation
Changement (Psychologie)
Motivation (Psychologie)
Entretiens > Aspect psychologique.
Adaptation (Psychologie)
PSYCHOLOGY > Mental Health.
SELF-HELP > Personal Growth > General.
MEDICAL > Psychiatry > General.
SOCIAL SCIENCE > Social Work.
Interviewing > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Prelude : considering change
  • You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox
  • Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not?
  • Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing.

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