Calming the chaos : a soulful guide for managing your energy rather than your time /

Far too many people in contemporary culture feel they don't have enough time to "get it all done." The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed "Energy Management" workshops, and drawn from over...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Woodside, Jackie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Las Vegas, NV : Next Century Publishing, [2015]
Temas:
Stress management.
Peace of mind.
Consciousness.
Consciousness
Gestion du stress.
Tranquillité d'esprit.
Conscience.
Peace of mind
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Dedication
  • Acknowledgements
  • Introduction
  • Section One: A New Paradigm
  • Chapter One
  • Debunking the Myth of Time and Stress Management
  • Chapter Two
  • Setting Your Intention for Change
  • Chapter Three
  • There is More to Life than Getting Things Done!
  • Section Two: Deepening Your Awareness as the Path to Change
  • Chapter Four
  • Managing Energy is a Matter of Life or Death!
  • Chapter Five
  • Awareness of What You Say about Time
  • Chapter Six
  • Awareness of Our Cultural Paradigm about Time
  • Chapter Seven
  • Awareness of How You Use Your Time
  • Chapter Eight
  • Awareness of How You Use Your Energy
  • Section Three: Energetic Consciousness
  • Chapter Nine
  • Understanding Consciousness and Its Role in Your Life
  • Chapter Ten
  • Like Attracts Like on the Energetic Plane
  • Chapter Eleven
  • Change Your Consciousness, Change Your Life
  • Chapter Twelve
  • Understanding Your Time Consciousness
  • Section Four: It Is So Simple!
  • Chapter Thirteen
  • Managing Your Energy in Every Area of Life
  • Chapter Fourteen
  • Managing the Energy of "Stuff"-Clutter and Disorganization
  • Chapter Fifteen
  • Clear Your Space, Change your Life!
  • Section Five: The Power of Focus
  • Chapter Sixteen
  • Busy Versus Productive
  • Section Six: Living Your Life in Alignment
  • Chapter Seventeen
  • Measure in Meaning
  • Section Seven: Planning and Intention
  • Chapter Eighteen
  • Self-Management is the Key
  • Chapter Nineteen
  • Organize Your Mind
  • Chapter Twenty
  • Self-Management Practices
  • Chapter Twenty-One
  • Complete Your Day
  • Chapter Twenty-Two
  • Dealing with Life More Effectively
  • Chapter Twenty-Three
  • Top Ten Rules of Calming the Chaos
  • Chapter Twenty-Four
  • The Path Toward Calm
  • References.

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