The upward spiral : using neuroscience to reverse the course of depression, one small change at a time /

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Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Korb, Alex, PhD (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, [2015]
Temas:
Depression, Mental.
Affective disorders.
Psychotic depression.
Depressive Disorder
Affective Disorders, Psychotic
Depression
Dépression.
Troubles affectifs.
Dépression psychotique.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Psychotic depression
Affective disorders
Depression, Mental
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part 1: Stuck in a downward spiral
  • A brain map of depression
  • Trapped with anxiety and worry
  • Always noticing the negative
  • Caught in bad habits
  • Part 2: Creating an upward spiral
  • Exercise your brain
  • Set goals, make decisions
  • Give your brain a rest
  • Develop positive habits
  • Take advantage of biofeedback
  • Activate a gratitude circuit
  • Rely on the power of others
  • Your brain in therapy.

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