The upward spiral : using neuroscience to reverse the course of depression, one small change at a time /

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Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Korb, Alex, PhD (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, [2015]
Temas:
Depression, Mental.
Affective disorders.
Psychotic depression.
Depressive Disorder
Affective Disorders, Psychotic
Depression
Dépression.
Troubles affectifs.
Dépression psychotique.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Psychotic depression
Affective disorders
Depression, Mental
Acceso en línea:Texto completo
Descripción
Sumario:Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references.
ISBN:9781626251212
1626251215
9781626251229
1626251223

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