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Dr. Anderson's high-fiber fitness plan /
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and redu...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Lexington, KY :
University Press of Kentucky,
[1994]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Half-title; Title; Copyright; Dedication; Contents; Preface; Health-Promoting Foods and Practices; 1. Fiber Fights the Famous Five; SUCCESS STORY: Bill reverses diabetes and high blood fats; The Famous Five; An Unprecedented Consensus; Focus on Fiber; Fiber and Heart Disease; Fiber and High Blood Pressure; Fiber and Cancer; Fiber and Obesity; Fiber and Diabetes; Fiber and hypoglycemia; SUCCESS STORY: Marcie corrects low blood sugar; Fiber and Other Diseases; How to Use This Book; 2. Your Lifetime Diet Plan; SUCCESS STORY: Mary lowers her blood cholesterol
- The Essence of the Prevention PlanThe 1, 2, 3, 4 Food Plan; Unique Bean-if its; An Overall Balance; Don't Chew the Fat; Gift from the Sea; Emphasizing Soluble Fiber; What about Supplements?; Timing; Chapter Action Plan; 3. Your Quick Loss Plan; SUCCESS STORY: Ann drops her weight and blood cholesterol; SUCCESS STORY: Susan decreases weight and blood cholesterol; SUCCESS STORY: Rick lowers weight and insulin needs; What Is the Quick Loss Plan?; Who Is the Quick Loss Plan For?; Why Does the Quick Loss Plan Work?; Calories In, Calories Out; Why Are Records Important?; Avoiding the Yo-Yo Syndrome
- A Daily PlanChapter Action Plan; 4. Healthful Living; SUCCESS STORY: Barry is energized by jogging; Why Exercise?; The Good, Better, Best Exercise Plan; Exercising Safely and Enjoyably; Making the Most of Daily Activities; Moderation; Rest and Relaxation (R & R); Pacing Your Life; Cigarettes and Other Harmful Substances; SUCCESS STORY: John corrects an alcohol abuse problem; How to Quit Smoking; Tips to Stop Smoking; Making the Changes; Chapter Action Plan; For More Help; 5. Cooking Made Easy; Menu Magic; Quick and Simple Cooking Tips; Menu Make-Over; Sensational Snacks
- SUCCESS STORY: Judy improves family snacking habitsChapter Action Plan; 6. Shopping Made Easy; Flavor; What to Buy and Why; Food Labels at a Glance; Chapter Action Plan; 7. Eating Out Made Easy; Brown Bag Lunches; Traveling; Vending Machines and Convenience Stores; Salad Bars; Delis and Cafeterias; Fast Food Restaurants; Full-Service Restaurants; Chapter Action Plan; I Can Do That! Worksheet; Recipes; Appetizers, Beverages, and Snacks; Chili Bean Dip; Gingered Fruit Dip; Yogurt Vegetable Dip; Zingy Apple Punch; Tangy Tomato Drink; Beans and Rice; New Orleans Beans and Rice
- Jim's Spicy Baked BeansBeans and Cranberries; Savory Black Beans with Tomatoes; Curried Lentils; Limed Beans with Green Chilies; Unfried Beans; Cajun Rice; Fruit 'n' Rice; Rice Mexicano; Rapid Rice Pilaf; Rice and Mushroom Pilaf; Savory Brown Rice; Breads and Muffins; Parmesan Italian Bread; Dijon French Bread; Hearty Oat-Corn Bread; Cinnamon Quick Loaf; Blueberry Banana Bread; Raw Apple Bran Muffins; Applesauce Oat Muffins; Blueberry Oat Muffins; Blueberry Bran Muffins; Quick & Easy Oatmeal Muffins; Orange Muffins; Gay's Pineapple Oat Bran Muffins; Breakfast Foods; Allison's French Toast