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Breaking Negative Thinking Patterns : a Schema Therapy Self-Help and Support Book.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Wiley,
2014.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
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| 003 | OCoLC | ||
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| 050 | 4 | |a BF698.35.N44 .J384 2014 | |
| 082 | 0 | 4 | |a 158.1 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Jacob, Gitta. | |
| 245 | 1 | 0 | |a Breaking Negative Thinking Patterns : |b a Schema Therapy Self-Help and Support Book. |
| 260 | |a Hoboken : |b Wiley, |c 2014. | ||
| 300 | |a 1 online resource (196 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Title Page; Copyright Page; Contents; Preface; Credit for Images; Chapter 1 Introduction; 1.1 What Is Schema Therapy?; 1.2 Understanding the Origin of Your Patterns; 1.2.1 Recognizing your Modes; 1.2.2 Changing your Modes; Part I Become Familiar with Your Modes; Chapter 2 Child Modes; 2.1 Vulnerable Child Modes; 2.1.1 Get in contact with your own Vulnerable Child Mode; 2.1.2 Detecting Vulnerable Child Modes in others; 2.2 Angry and Impulsive Child Modes; 2.2.1 Get in contact with your own Angry or Impulsive Child Mode; 2.2.2 Detecting Angry or Impulsive Child Modes in others. | |
| 505 | 8 | |a 2.3 Happy Child Mode2.3.1 Get in contact with your own Happy Child Mode; 2.3.2 Detecting the Happy Child in others; 2.4 Summary; Chapter 3 Dysfunctional Parent Modes; 3.1 Demanding Parent Modes; 3.1.1 How can I detect my own Demanding Parent Mode?; 3.1.2 How can I detect a Demanding Parent Mode in other people?; 3.2 Guilt-Inducing Parent Modes; 3.2.1 How can I detect Guilt-inducing Parent Modes?; 3.3 Punitive Parent Mode; 3.3.1 How can I detect a Punitive Parent Mode in myself?; 3.3.2 How can I detect a Punitive Parent Mode in others?; 3.4 Summary; Chapter 4 Coping Modes. | |
| 505 | 8 | |a 4.1 Compliant Surrender Mode4.1.1 How can I detect a Compliant Surrender Coping Mode in myself?; 4.1.2 How can I detect a Compliant Surrender Mode in others?; 4.2 Avoidant Coping Mode; 4.2.1 How can I detect Avoidant Coping Mode in myself?; 4.2.2 How can I detect Avoidant Coping Mode in others?; 4.3 Overcompensatory Coping Mode; 4.3.1 How can I detect Overcompensatory Coping Mode in myself?; 4.3.2 How can I detect Overcompensatory Coping Mode in others?; 4.4 Summary; Chapter 5 Healthy Adult Mode; 5.1 How can I detect a Healthy Adult Mode in myself? | |
| 505 | 8 | |a 5.2 How can I detect a Healthy Adult Mode in others?5.3 How can I distinguish the Healthy Adult Mode from other modes?; 5.4 Summary; Part II Change Your Modes; Chapter 6 Healing Vulnerable Child Modes; 6.1 Get Acquainted with your Vulnerable Child Mode; 6.2 Taking care of your Vulnerable Child Mode; Chapter 7 Gaining Control over Angry and Impulsive Child Modes; 7.1 Get Acquainted with your Angry or Impulsive Child Mode; 7.2 Setting Limits to Angry or Impulsive Child Modes; 7.2.1 Goals and needs; 7.2.2 Chair dialogues; 7.2.3 Learn to direct your behavior. | |
| 505 | 8 | |a 7.2.4 How can I learn to control my anger?Chapter 8 Strengthen the Happy Child Mode; 8.1 Get Acquainted with your Happy Child Mode; 8.2 Exercises to Strengthen the Happy Child Mode; Chapter 9 Setting Limits to Dysfunctional Parent Modes; 9.1 Get in Touch with your Dysfunctional Parent Mode; 9.2 Silence Dysfunctional Parent Modes; 9.2.1 Exercises to reduce Dysfunctional Parent Messages; Chapter 10 Changing Coping Modes; 10.1 Get in Touch with your Coping Modes; 10.2 Reducing Coping Modes; 10.2.1 Reducing the Compliant Surrender Mode; 10.2.2 Reducing avoidance; 10.2.3 Reducing Overcompensation. | |
| 500 | |a Chapter 11 Promoting Your Healthy Adult Mode. | ||
| 520 | |a Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex d. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Negativism. | |
| 650 | 0 | |a Schema-focused cognitive therapy. | |
| 650 | 6 | |a Négativisme. | |
| 650 | 6 | |a Thérapie des schémas. | |
| 650 | 7 | |a Negativism |2 fast | |
| 650 | 7 | |a Schema-focused cognitive therapy |2 fast | |
| 700 | 1 | |a Van Genderen, Hannie. | |
| 700 | 1 | |a Seebauer, Laura. | |
| 758 | |i has work: |a Breaking negative thinking patterns (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGGMKRTthcX7F3bkxd9CPP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Jacob, Gitta. |t Breaking Negative Thinking Patterns : A Schema Therapy Self-Help and Support Book. |d Hoboken : Wiley, ©2014 |z 9781118877715 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1911832 |z Texto completo |
| 936 | |a BATCHLOAD | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL4039534 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL1911832 | ||
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