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Mindfulness pocketbook : little exercises for a calmer life /
"Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm,...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley and Sons, Inc.,
2015.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Hasson, Gill. | |
| 245 | 1 | 0 | |a Mindfulness pocketbook : |b little exercises for a calmer life / |c Gill Hasson. |
| 264 | 1 | |a Hoboken, New Jersey : |b John Wiley and Sons, Inc., |c 2015. | |
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| 520 | |a "Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking"-- |c Provided by publisher | ||
| 520 | |a "A step-by-step, pocket-sized guide to achieving a more manageable life. Packed with exercises, practices, and reflective tools of Mindfulness, this little book combines simple everyday wisdom with practical, implementable ways to develop balance and harmony in all areas of life"-- |c Provided by publisher | ||
| 588 | 0 | |a Print version record and CIP data provided by publisher. | |
| 505 | 0 | |a Cover -- Title Page -- Copyright -- Contents -- Introduction -- How to use This Book -- 1. Creating a Mindfulness Habit -- 2. Bringing Out Your Confidence -- 3. Carrying Yourself With Confidence -- 4. Developing Your Ability to 'Read' Others -- 5. Keeping on Top When the Pressure Is On -- 6. Using Your Breath -- 7. Managing Interruptions -- 8. Being Spiritually Aware -- 9. Listening Instead of Just Hearing -- 10. Having a Beginner's Mind -- 11. Slowing Down -- 12. Gaining a Sense of Perspective -- 13. Finding a Way to Forgive -- 14. Taking Mouthfuls of Mindfulness. | |
| 505 | 8 | |a 15. Acknowledging and Being Aware -- 16. Optimizing Your Time -- 17. Falling Asleep -- 18. Being Generous -- 19. Focusing Your Multi-Tasking -- 20. Tuning into Your Intuition -- 21. Asserting Yourself and Saying No -- 22. Accepting This is What It Is -- 23. Overcoming Cravings -- 24. Problem Solving with Creative Thinking -- 25. Letting Go of Worry and Anxiety -- 26. Making Small Talk -- 27. Making Balanced Decisions -- 28. Putting Jealousy Behind You -- 29. Spending Time with Positive People -- 30. Holding Back from Overeating -- 31. Being Non-Judgemental. | |
| 505 | 8 | |a 32. Doing Work that Matches Your Values -- 33. Building Your Courage -- 34. Being Persuasive -- 35. Commuting: Taking It in Your Stride -- 36. Taking Control of Anger -- 37. Dealing with Rudeness -- 38. Understanding Where Your Food Comes From -- 39. Understanding That All Things Come and Go -- 40. Switching Off the Engine of Your Mind -- 41. Building Up Your Willpower -- 42. Practising Compassion -- 43. Meeting Deadlines -- 44. Having Patience in the Unfolding of Events -- 45. Managing Distractions -- 46. Being Thankful -- 47. Giving Compliments -- 48. Cooking and Connecting With Food. | |
| 505 | 8 | |a 49. Banishing Boredom -- 50. Managing Moments of Loneliness -- 51. Performing Spontaneous Acts of Kindness -- 52. Focusing and Engaging Your Attention -- 53. Managing Change -- 54. Knowing When to Start Over -- Conclusion -- About the Author -- More Mindful Quotes and Sayings -- Advertisement -- EULA. | |
| 546 | |a English. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress (Physiology) | |
| 650 | 2 | |a Mindfulness | |
| 650 | 2 | |a Stress, Psychological | |
| 650 | 2 | |a Stress, Physiological | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Stress. | |
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| 776 | 0 | 8 | |i Print version: |a Hasson, Gill. |t Mindfulness pocketbook. |d Hoboken, New Jersey : John Wiley and Sons, Inc., 2015 |z 9780857085894 |w (DLC) 2014045119 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1895414 |z Texto completo |
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