The Mindful Way through Stress : the Proven 8-Week Path to Health, Happiness, and Well-Being.

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of p...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Alidina, Shamash
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Guilford Publications, 2015.
Temas:
Meditation > Therapeutic use.
Stress management.
Meditation
Stress, Physiological
Méditation > Emploi en thérapeutique.
Gestion du stress.
Stress.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Meditation > Therapeutic use
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress.
  • Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks.

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