The cognitive behavioral workbook for anxiety : a step-by-step program /

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety tri...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Knaus, William J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2014]
Edición:Second edition.
Colección:New Harbinger self-help workbook.
Temas:
Anxiety > Treatment.
Rational emotive behavior therapy.
Cognitive therapy.
Anxiety
Cognitive Behavioral Therapy
Psychotherapy, Rational-Emotive
Psychothérapie rationnelle-émotive.
Thérapie cognitive.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
MEDICAL > Mental Health.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety > Treatment
Cognitive therapy
Rational emotive behavior therapy
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Acknowledgments
  • Foreword [REVISIONS TK]
  • Introduction
  • Part I
  • Basic Techniques to Defeat Anxiety and Fear
  • Chapter 1
  • Welcome to the World of Anxieties and Fears
  • Chapter 2
  • Anxieties and Fears As Friends and Foes
  • Chapter 3
  • Your Anxiety Solution
  • Chapter 4
  • Developing Your ­ Self-Observation Skills
  • Chapter 5
  • Defusing Double Troubles
  • Chapter 6
  • Self-­Efficacy Training to Defeat Anxiety
  • Chapter 7
  • Breaking the Anxiety-­Procrastination Connection
  • Part II
  • Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety
  • Chapter 8
  • Scenes for Serenity
  • Chapter 9
  • Relax Your Body, Relax Your Mind
  • Chapter 10
  • How to Break a Cognition-­Anxiety Connection
  • Chapter 11
  • Thinking Your Way Out of Anxiety
  • Chapter 12
  • Behavioral Methods to Defeat Fear
  • Part III
  • How to Address Special Anxieties and Fears
  • Chapter 13
  • Escaping a Web of Worry
  • Chapter 14
  • Managing Anxiety over Uncertainty
  • Chapter 15
  • Calming Anxiety Sensations
  • Chapter 16
  • Vanquishing Panic
  • Chapter 17
  • Combatting Simple Phobias and Fears
  • Chapter 18
  • A Multimodal Attack on Anxiety and Fear
  • Part IV
  • Your Personal Anxieties and Fears
  • Chapter 19
  • Ending Perfectionist Thinking
  • Chapter 20
  • How to Stop Inhibiting Yourself
  • Chapter 21
  • Overcoming Self-­Anxiety
  • Chapter 22
  • From Social Anxiety to Social Confidence
  • Chapter 23
  • Coping with Mixed Anxiety and Depression
  • Chapter 24
  • Preventing Anxiety and Fear from Coming Back
  • Suggested Reading
  • References.

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