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Tradermind : get a mindful edge in the markets /
By utilising mindfulness based psychological approaches in combination with strategies from performance psychology underpinned research from neuroscience this book provides you with practical proven strategies for ... Improving your emotional reIncreasing your levels of self-awareness and self-contr...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, England :
Wiley,
2015.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- TraderMind; Contents; About the Author; Foreword; Acknowledgements; Introduction: The Evolution of TraderMind; The Challenges of Trading and Investing; Beyond Skills and Strategy; The Rise of Trading Psychology; The New Contenders: Neuroscience and Mindfulness; TraderMind; What's in Store?; Chapter 1 : What is Mindfulness?; Chapter 2 : Developing Your Mindfulness Muscle; Chapter 3 : The Attention and Awareness Advantage; Chapter 4 : Thinking About Thinking; Chapter 5 : Embracing Emotions; Chapter 6 : Managing Urges and Impulses; Chapter 7 : Trading With the Body in Mind.
- Chapter 8 : Habits, Behaviour, ActionChapter 9 : Turning Towards Difficulty; Chapter 10 : The Mindful Trader and Investor; TraderMind Mindfulness-Based Trading and Investing Training Programme; Getting the Most From TraderMind; What Brings You To This Book?; Final Words; 1 What is Mindfulness?; What is Mindfulness?; Equanimity: Approaching and Acceptance vs. Avoidance and Aversion; Impermanence; Mindfulness in the Markets; From Buddha to Boardroom to Battlefield
- the Rise of Mindfulness; The Benefits of Mindfulness; TraderMind : Mindfulness-Based Trading and Investing; Developing Mindfulness.
- 2 Developing Your Mindfulness MuscleHow Mindful are You?; Developing Your Mindfulness Muscle; Mindfulness Practice
- Mind Fitness Training; Mindfulness of Breathing; Mindful Movement; Mindful Walking; Mindfulness of Routine Activities (Mindful Living); Mindful Mowing
- How One Trader Developed His Own Mind Fitness Practice; How Long Will It Take?; Turbocharge Your Mind Fitness Development; Intention; Practice; Inquiry; Practicalities FAQ; When is the best time of day to practise?; What do I need to wear?; Where is the best place to practise?; How long should I practise for?
- What equipment do I need?You Have To Do Your Own Press-Ups; 3 The Attention and Awareness Advantage; Awareness, Attention and Automatic Pilot; Awareness of Self: Accessing Choice and Flexibility; Awareness of the Environment: Situational Awareness; Perception; Comprehension; Projection; Awareness of Others: Sentiment and the Empathy Edge; Attention, Attention, Attention; Trading in the Zone; Attention Deficit Trait; Training Your Attention and Awareness: Building Metacognitive Muscle; Applied Metacognition; 4 Thinking About Thinking; Thinking About Markets and Trading; Cognitive Awareness.
- How Do You Stop Thinking About a White Bear?Letting Go of the Struggle; Working With Thoughts
- Acceptance; Cognitive Utility
- The Lens of "Usefulness"; Cognitive Fusion
- Attachment to Thoughts; Cognitive Defusion
- Changing Your Relationship With Your Thoughts; Sit Down, Stand Up
- Focus On Effective Action; Reappraisal
- Mental Flexibility; Memories
- Thoughts from the Past; When to Follow Your Mind; Three Steps to Managing Thinking; 5 Embracing Emotions; Emotions and Trading: A New Paradigm; Emotional Awareness; Embracing Emotions
- From Avoidance to Acceptance.
- Emotional Regulation
- Affect Labelling.