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Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...

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Detalles Bibliográficos
Clasificación:	Libro Electrónico
Autor principal:	Edinger, Jack D.
Otros Autores:	Carney, Colleen E.
Formato:	Electrónico eBook
Idioma:	Inglés
Publicado:	Oxford : Oxford University Press, 2014.
Edición:	2nd ed.
Colección:	Treatments that work.
Temas:	Insomnia > Treatment. Cognitive therapy. Sleep Initiation and Maintenance Disorders > therapy Cognitive Behavioral Therapy > methods Cognitive Behavioral Therapy Insomnie > Traitement. Thérapie cognitive. HEALTH & FITNESS > Diseases > General. MEDICAL > Clinical Medicine. MEDICAL > Diseases. MEDICAL > Evidence-Based Medicine. MEDICAL > Internal Medicine. Cognitive therapy Insomnia > Treatment Internet Resources.
Acceso en línea:	Texto completo