Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Edinger, Jack D.
Otros Autores: Carney, Colleen E.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford : Oxford University Press, 2014.
Edición:2nd ed.
Colección:Treatments that work.
Temas:
Insomnia > Treatment.
Cognitive therapy.
Sleep Initiation and Maintenance Disorders > therapy
Cognitive Behavioral Therapy > methods
Cognitive Behavioral Therapy
Insomnie > Traitement.
Thérapie cognitive.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Cognitive therapy
Insomnia > Treatment
Internet Resources.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors.

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