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Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford :
Oxford University Press,
2014.
|
| Edición: | 2nd ed. |
| Colección: | Treatments that work.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Edinger, Jack D. | |
| 245 | 1 | 0 | |a Overcoming Insomnia : |b a Cognitive-Behavioral Therapy Approach, Workbook. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oxford : |b Oxford University Press, |c 2014. | ||
| 300 | |a 1 online resource (105 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Treatments That Work | |
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors. | |
| 520 | |a It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Insomnia |x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 1 | 2 | |a Sleep Initiation and Maintenance Disorders |x therapy |
| 650 | 2 | 2 | |a Cognitive Behavioral Therapy |x methods |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Insomnie |x Traitement. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x General. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Clinical Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Diseases. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Evidence-Based Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Internal Medicine. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Insomnia |x Treatment |2 fast | |
| 655 | 4 | |a Internet Resources. | |
| 700 | 1 | |a Carney, Colleen E. | |
| 758 | |i has work: |a Overcoming Insomnia (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGpGQhRXCdfy93hRrJdtgC |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Edinger, Jack D. |t Overcoming Insomnia : A Cognitive-Behavioral Therapy Approach, Workbook. |d Oxford : Oxford University Press, ©2014 |z 9780199339402 |
| 830 | 0 | |a Treatments that work. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1780385 |z Texto completo |
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